Usa tus tres cerebros

Psicología autosustentable. Dile adiós a tus emociones negativas

Nonfiction, Health & Well Being, Psychology, Emotions, Mental Health
Cover of the book Usa tus tres cerebros by Federico Pérez Castillo, Editorial Pax Mexico
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Author: Federico Pérez Castillo ISBN: 9786079472207
Publisher: Editorial Pax Mexico Publication: May 2, 2017
Imprint: Editorial Pax Mexico Language: Spanish
Author: Federico Pérez Castillo
ISBN: 9786079472207
Publisher: Editorial Pax Mexico
Publication: May 2, 2017
Imprint: Editorial Pax Mexico
Language: Spanish

Self-Sustaining Psychology (PAS) is a method for overcoming negative emotions based in neuroscience and Buddhism. The author offers these effective and practical guidelines to reacting to any situation we're confronted with.

Federico Pérez Castillo afirma que la psicología autosustentable (PAS) puede acabar con cualquier emoción negativa que albergamos. Esta revolucionaria propuesta, pero sencilla a la vez, tiene su fundamento teórico en las neurociencias y retoma del budismo sus técnicas y estrategias. El autor nos brinda un método efectivo y práctico para dominar nuestro cerebro reptiliano, sistema límbico y neocorteza para vivir cada momento con atención plena. El creador de la PAS sostiene que el tener el control de estos "tres cerebros" nos ayudará a reaccionar adecuadamente a las circunstancias que se nos presenten.

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Self-Sustaining Psychology (PAS) is a method for overcoming negative emotions based in neuroscience and Buddhism. The author offers these effective and practical guidelines to reacting to any situation we're confronted with.

Federico Pérez Castillo afirma que la psicología autosustentable (PAS) puede acabar con cualquier emoción negativa que albergamos. Esta revolucionaria propuesta, pero sencilla a la vez, tiene su fundamento teórico en las neurociencias y retoma del budismo sus técnicas y estrategias. El autor nos brinda un método efectivo y práctico para dominar nuestro cerebro reptiliano, sistema límbico y neocorteza para vivir cada momento con atención plena. El creador de la PAS sostiene que el tener el control de estos "tres cerebros" nos ayudará a reaccionar adecuadamente a las circunstancias que se nos presenten.

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