User's Guide to Stress-Busting Nutrients

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book User's Guide to Stress-Busting Nutrients by Rosemarie Gionta Alfieri, M.A., Turner Publishing Company
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Author: Rosemarie Gionta Alfieri, M.A. ISBN: 9781591206750
Publisher: Turner Publishing Company Publication: January 1, 2004
Imprint: Basic Health Publications, Inc. Language: English
Author: Rosemarie Gionta Alfieri, M.A.
ISBN: 9781591206750
Publisher: Turner Publishing Company
Publication: January 1, 2004
Imprint: Basic Health Publications, Inc.
Language: English

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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