Using Mindfulness Skills in Everyday Life

A practical guide

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Mental Health
Cover of the book Using Mindfulness Skills in Everyday Life by Christine Dunkley, Maggie Stanton, Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Christine Dunkley, Maggie Stanton ISBN: 9781317384823
Publisher: Taylor and Francis Publication: October 14, 2016
Imprint: Routledge Language: English
Author: Christine Dunkley, Maggie Stanton
ISBN: 9781317384823
Publisher: Taylor and Francis
Publication: October 14, 2016
Imprint: Routledge
Language: English

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives**.** Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authorsgive definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living.

This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives**.** Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authorsgive definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living.

This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.

More books from Taylor and Francis

Cover of the book Full Circle by Christine Dunkley, Maggie Stanton
Cover of the book Treating the 'Untreatable' by Christine Dunkley, Maggie Stanton
Cover of the book Politics Russia by Christine Dunkley, Maggie Stanton
Cover of the book Self and Identity by Christine Dunkley, Maggie Stanton
Cover of the book Teaching Young Children by Christine Dunkley, Maggie Stanton
Cover of the book Agricultural Expansion and Tropical Deforestation by Christine Dunkley, Maggie Stanton
Cover of the book Italy in the Seventeenth Century by Christine Dunkley, Maggie Stanton
Cover of the book The Russian Presidency of Dmitry Medvedev, 2008-2012 by Christine Dunkley, Maggie Stanton
Cover of the book Credit, Consumers and the Law by Christine Dunkley, Maggie Stanton
Cover of the book On Psychoanalysis and Violence by Christine Dunkley, Maggie Stanton
Cover of the book Animals and Misanthropy by Christine Dunkley, Maggie Stanton
Cover of the book Behavior Modification Procedure by Christine Dunkley, Maggie Stanton
Cover of the book Housing America by Christine Dunkley, Maggie Stanton
Cover of the book Setting Agendas in Cultural Markets by Christine Dunkley, Maggie Stanton
Cover of the book Rethinking Education through Critical Psychology by Christine Dunkley, Maggie Stanton
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy