Using Positive Psychology Every Day
Learning How to Flourish
Nonfiction, Health & Well Being, Psychology, Psychotherapy, Self Help, Self Improvement
| Author: | Ernst Bohlmeijer, Monique Hulsbergen | ISBN: | 9781351112895 |
| Publisher: | Taylor and Francis | Publication: | May 30, 2018 |
| Imprint: | Routledge | Language: | English |
| Author: | Ernst Bohlmeijer, Monique Hulsbergen |
| ISBN: | 9781351112895 |
| Publisher: | Taylor and Francis |
| Publication: | May 30, 2018 |
| Imprint: | Routledge |
| Language: | English |
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.
Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.
Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
