Very Blueberry

A Cookbook

Nonfiction, Food & Drink, Baking & Desserts, Fruit, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Cooking
Cover of the book Very Blueberry by Jennifer Trainer Thompson, Potter/Ten Speed/Harmony/Rodale
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Author: Jennifer Trainer Thompson ISBN: 9780307788818
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 23, 2011
Imprint: Celestial Arts Language: English
Author: Jennifer Trainer Thompson
ISBN: 9780307788818
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 23, 2011
Imprint: Celestial Arts
Language: English

Groundbreaking studies show that blueberries contain disease-fighting compounds not found in any other food. The high amounts of antioxidants found in them are believed to have powerful anti-memory-loss and cancer-preventing properties. And, despite their natural sweetness, blueberries are remarkably low in the carbohydrates and sugar calories overabundant in other fruit.

Very Blueberry goes beyond the blueberry muffin (though it does include a sub-lime recipe for it!) and features this essential fruit in innovative new recipes like Goat Cheese Tart with Caramelized Onions and Blueberries; Arugula, Prosciutto, and Blueberry Salad with Honey-Citrus Vinaigrette; Pork Tenderloin with Peach-Blueberry Chutney; and Blueberry Salsa. With this charming, little cookbook, incorporating the recommended half a cup of blueberries into your daily diet will always be a sweet delight.

• Features more than 40 blueberry recipes for breakfasts, soups, salads, entrées, jams, and gifts.

• The blueberry is number one in antioxidant activity of all fruits and vegetables. Antioxidants prevent health problems like Alzheimer's, Parkinson's, cancer, diabetes, circulation problems, and urinary tract infections.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Groundbreaking studies show that blueberries contain disease-fighting compounds not found in any other food. The high amounts of antioxidants found in them are believed to have powerful anti-memory-loss and cancer-preventing properties. And, despite their natural sweetness, blueberries are remarkably low in the carbohydrates and sugar calories overabundant in other fruit.

Very Blueberry goes beyond the blueberry muffin (though it does include a sub-lime recipe for it!) and features this essential fruit in innovative new recipes like Goat Cheese Tart with Caramelized Onions and Blueberries; Arugula, Prosciutto, and Blueberry Salad with Honey-Citrus Vinaigrette; Pork Tenderloin with Peach-Blueberry Chutney; and Blueberry Salsa. With this charming, little cookbook, incorporating the recommended half a cup of blueberries into your daily diet will always be a sweet delight.

• Features more than 40 blueberry recipes for breakfasts, soups, salads, entrées, jams, and gifts.

• The blueberry is number one in antioxidant activity of all fruits and vegetables. Antioxidants prevent health problems like Alzheimer's, Parkinson's, cancer, diabetes, circulation problems, and urinary tract infections.

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