The Insight Meditation technique is one of many ways to prepare a path to a more peaceful life through clear understanding about oneself. In the brochure they gave us I read that Vipassana in Buddhism means insight into the true nature of reality of the three marks of existence: impermanence, suffering and non-self. Wow. Let´s see what this is all about...
The Insight Meditation technique is one of many ways to prepare a path to a more peaceful life through clear understanding about oneself. In the brochure they gave us I read that Vipassana in Buddhism means insight into the true nature of reality of the three marks of existence: impermanence, suffering and non-self. Wow. Let´s see what this is all about...