Visualization and Desensitization Therapy for Mental Health Self Help

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Visualization and Desensitization Therapy for Mental Health Self Help by Pei Chen Hsia, America Star Books
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Author: Pei Chen Hsia ISBN: 9781634487443
Publisher: America Star Books Publication: September 2, 2014
Imprint: America Star Books Language: English
Author: Pei Chen Hsia
ISBN: 9781634487443
Publisher: America Star Books
Publication: September 2, 2014
Imprint: America Star Books
Language: English
"I feel stressed out, tired, angry, depressed and worried today. What shall I do? I will read and re-read Visualization and Desensitization Therapy to help my own physical and mental health. Using visualization and desensitization exercises, I will relax my mind and body. I will develop strong coping skills to deal with stress, think positive, feel safe and secure, heal my wounded inner child and desensitize to past traumas. I will reach peace, serenity and contentment. I look forward to a wonderful and bright future, and a healthier me."
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
"I feel stressed out, tired, angry, depressed and worried today. What shall I do? I will read and re-read Visualization and Desensitization Therapy to help my own physical and mental health. Using visualization and desensitization exercises, I will relax my mind and body. I will develop strong coping skills to deal with stress, think positive, feel safe and secure, heal my wounded inner child and desensitize to past traumas. I will reach peace, serenity and contentment. I look forward to a wonderful and bright future, and a healthier me."

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