We're All Mad Here

The No-Nonsense Guide to Living with Social Anxiety

Nonfiction, Health & Well Being, Psychology, Mental Health, Health
Cover of the book We're All Mad Here by Claire Eastham, Jessica Kingsley Publishers
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Author: Claire Eastham ISBN: 9781784503437
Publisher: Jessica Kingsley Publishers Publication: November 21, 2016
Imprint: Jessica Kingsley Publishers Language: English
Author: Claire Eastham
ISBN: 9781784503437
Publisher: Jessica Kingsley Publishers
Publication: November 21, 2016
Imprint: Jessica Kingsley Publishers
Language: English

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

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