Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

Nonfiction, Sports, Martial Arts & Self Defence, Health & Well Being, Fitness, Exercise, Health
Cover of the book Weapons of Fitness by Avital Zeisler, Penguin Publishing Group
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Author: Avital Zeisler ISBN: 9780698182844
Publisher: Penguin Publishing Group Publication: April 7, 2015
Imprint: Avery Language: English
Author: Avital Zeisler
ISBN: 9780698182844
Publisher: Penguin Publishing Group
Publication: April 7, 2015
Imprint: Avery
Language: English

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.

Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.

Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

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