Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

Nonfiction, Sports, Martial Arts & Self Defence, Health & Well Being, Fitness, Exercise, Health
Cover of the book Weapons of Fitness by Avital Zeisler, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Avital Zeisler ISBN: 9780698182844
Publisher: Penguin Publishing Group Publication: April 7, 2015
Imprint: Avery Language: English
Author: Avital Zeisler
ISBN: 9780698182844
Publisher: Penguin Publishing Group
Publication: April 7, 2015
Imprint: Avery
Language: English

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.

Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.

Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

More books from Penguin Publishing Group

Cover of the book Longarm 337 by Avital Zeisler
Cover of the book Fruit of the Poisoned Tree by Avital Zeisler
Cover of the book The Little Book of Healthy Beauty by Avital Zeisler
Cover of the book Webb's Posse by Avital Zeisler
Cover of the book The Sweet Melissa Baking Book by Avital Zeisler
Cover of the book What Jackie Taught Us by Avital Zeisler
Cover of the book The Lost Eleven by Avital Zeisler
Cover of the book Gunsmith Giant 14 by Avital Zeisler
Cover of the book Maya Banks KGI series 1- 4 by Avital Zeisler
Cover of the book The Duke by Avital Zeisler
Cover of the book White Plague by Avital Zeisler
Cover of the book Atlantis Awakening by Avital Zeisler
Cover of the book The War for All the Oceans by Avital Zeisler
Cover of the book Vision Impossible by Avital Zeisler
Cover of the book Mission of Honor by Avital Zeisler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy