Weight Lifting For Beginners

Nonfiction, Health & Well Being, Health, Men&, Sports, Bodybuilding & Weight Training, Fitness, Exercise

• Author: Stanley Mauricio
• ISBN: 1230000100896
• Publisher: Axel Publishing
• Publication: January 20, 2013
• Language: English

This book covers several topics including:

Chapter 1: The History Of Weight Lifting
Chapter 2: Exercising With Weight Lifting
Chapter 3: Weight Lifting Elbow Sleeves
Chapter 4: Weight Lifting Bars
Chapter 5: Weight Lifting Belts
Chapter 6: Weight Lifting Equipment
Chapter 7: Weight Lifting For Women
Chapter 8: Kids And Weight Lifting
Chapter 9: Weight Lifting Compititions
Chapter 10: Weight Lifting Gloves
Chapter 11: A Weight Lifting Schedule Is Vital
Chapter 12: Weight Lifting Programs For Beginners
Chapter 13: Weight Lifting Programs
Chapter 14: Weight Lifting Shoes
Chapter 15: Weight Lifting Exercise 
Chapter 16: Using A Weight Lifting Chart
Chapter 17: Weight Lifting Straps
Chapter 18: Weight Lifting Tips
Chapter 19: Weight Lifting Routines

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