Weight Loss Boss

How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Healthy Living
Cover of the book Weight Loss Boss by David Kirchhoff, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Kirchhoff ISBN: 9781609619022
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 30, 2013
Imprint: Rodale Books Language: English
Author: David Kirchhoff
ISBN: 9781609619022
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 30, 2013
Imprint: Rodale Books
Language: English

Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.
We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change.

But a solution is within reach—one that will help readers live better, longer, and more happily.

In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers—he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.
We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change.

But a solution is within reach—one that will help readers live better, longer, and more happily.

In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers—he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.

More books from Healthy Living

Cover of the book The Gift of Adversity by David Kirchhoff
Cover of the book Meditation by David Kirchhoff
Cover of the book The Earthwise Herbal, Volume II by David Kirchhoff
Cover of the book The Complete Beginners Guide to Intermittent Fasting for Weight Loss by David Kirchhoff
Cover of the book Ilifa Lethu by David Kirchhoff
Cover of the book Cooking Well: Honey for Health & Beauty by David Kirchhoff
Cover of the book Anatomy, Stretching & Training for Cyclists by David Kirchhoff
Cover of the book The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives by David Kirchhoff
Cover of the book Super Brain by David Kirchhoff
Cover of the book Body Physio-Energetics: Pillar Three by David Kirchhoff
Cover of the book 17 Day Diet Toughing Out The First 10 Days by David Kirchhoff
Cover of the book Feel Awesome, Stop Smoking Forever! by David Kirchhoff
Cover of the book SuperBetter by David Kirchhoff
Cover of the book The Little Book of Hygge by David Kirchhoff
Cover of the book Peaceful Places: Washington, D.C. by David Kirchhoff
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy