Well Stressed
Manage Stress Before It Turns Toxic
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Sonia Lupien | ISBN: | 9781443430272 |
| Publisher: | Collins | Publication: | January 21, 2014 |
| Imprint: | Collins | Language: | English |
| Author: | Sonia Lupien |
| ISBN: | 9781443430272 |
| Publisher: | Collins |
| Publication: | January 21, 2014 |
| Imprint: | Collins |
| Language: | English |
Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day.
Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day.
