What's with Fiber

Enjoy Better Health with a High-Fiber, Plant-Based Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book What's with Fiber by Gene Spiller, Monica Spiller, Turner Publishing Company
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Author: Gene Spiller, Monica Spiller ISBN: 9781591205838
Publisher: Turner Publishing Company Publication: July 1, 2005
Imprint: Basic Health Publications, Inc. Language: English
Author: Gene Spiller, Monica Spiller
ISBN: 9781591205838
Publisher: Turner Publishing Company
Publication: July 1, 2005
Imprint: Basic Health Publications, Inc.
Language: English

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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