What Color is Your Smoothie?

From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

Nonfiction, Food & Drink, Beverages, Healthy Cooking
Cover of the book What Color is Your Smoothie? by Nicole Cormier, Britt Brandon, Adams Media
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Author: Nicole Cormier, Britt Brandon ISBN: 9781440536274
Publisher: Adams Media Publication: February 18, 2012
Imprint: Adams Media Language: English
Author: Nicole Cormier, Britt Brandon
ISBN: 9781440536274
Publisher: Adams Media
Publication: February 18, 2012
Imprint: Adams Media
Language: English

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:

  • Sparkling Strawberry Smoothie-bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.
  • Clever Carrots and Spice-orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease
  • Pineapple Banana Cream-yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer
  • Spicy Spinach Smoothie-dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong
  • Blueberry Blastoff Smoothie-blue and purple foods contain flavonoids, which help prevent short-term memory loss

With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:

With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!

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