When Anxiety Attacks

Comics & Graphic Novels, Non-Fiction, Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Medical
Cover of the book When Anxiety Attacks by Terian Koscik, Jessica Kingsley Publishers
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Author: Terian Koscik ISBN: 9780857012326
Publisher: Jessica Kingsley Publishers Publication: September 21, 2015
Imprint: Singing Dragon Language: English
Author: Terian Koscik
ISBN: 9780857012326
Publisher: Jessica Kingsley Publishers
Publication: September 21, 2015
Imprint: Singing Dragon
Language: English

Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.

Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.

To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.

Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.

To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.

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