When to Eat What

Eat the Right Foods at the Right Time for Maximum Weight Loss!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides
Cover of the book When to Eat What by Heidi Reichenberger McIndoo, Adams Media
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Author: Heidi Reichenberger McIndoo ISBN: 9781440510694
Publisher: Adams Media Publication: November 18, 2010
Imprint: Adams Media Language: English
Author: Heidi Reichenberger McIndoo
ISBN: 9781440510694
Publisher: Adams Media
Publication: November 18, 2010
Imprint: Adams Media
Language: English

Pomegranates. Whole-wheat pasta. Edamame.

Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well.

This go-to guide answers the question, "What should I eat when . . ."

I have to get up early for a morning meeting, but I'm not really hungry?

I didn't have a chance to eat dinner until 10 P.M., but know I shouldn't eat too late to avoid weight gain?

I wake up starving in the middle of the night?

Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pomegranates. Whole-wheat pasta. Edamame.

Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well.

This go-to guide answers the question, "What should I eat when . . ."

I have to get up early for a morning meeting, but I'm not really hungry?

I didn't have a chance to eat dinner until 10 P.M., but know I shouldn't eat too late to avoid weight gain?

I wake up starving in the middle of the night?

Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.

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