Why Weight?

A Workbook for Ending Compulsive Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Weight Loss, Healthy Living
Cover of the book Why Weight? by Geneen Roth, Penguin Publishing Group
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Author: Geneen Roth ISBN: 9781440674488
Publisher: Penguin Publishing Group Publication: June 30, 1989
Imprint: Plume Language: English
Author: Geneen Roth
ISBN: 9781440674488
Publisher: Penguin Publishing Group
Publication: June 30, 1989
Imprint: Plume
Language: English

**#1 New York Times bestselling author of Women Food and God

With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:

 

   • Letting food become a source of pleasure rather than anxiety
   • Kicking the scale-watching the habit—forever!
   • Recognizing the difference between physical and emotional hungers
   • Learning to say no
   • Listening to, and trusting, your body's hunger and fullness signals
   • Distinguishing "forbidden foods" from those you truly want
   • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
   • Discovering other pleasures besides food

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**#1 New York Times bestselling author of Women Food and God

With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:

 

   • Letting food become a source of pleasure rather than anxiety
   • Kicking the scale-watching the habit—forever!
   • Recognizing the difference between physical and emotional hungers
   • Learning to say no
   • Listening to, and trusting, your body's hunger and fullness signals
   • Distinguishing "forbidden foods" from those you truly want
   • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
   • Discovering other pleasures besides food

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