Winning Edge

Nutrition for Athletic Fitness and Performance

Nonfiction, Sports
Cover of the book Winning Edge by Frank Addleman, Touchstone
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Author: Frank Addleman ISBN: 9781439123966
Publisher: Touchstone Publication: June 30, 2008
Imprint: Touchstone Language: English
Author: Frank Addleman
ISBN: 9781439123966
Publisher: Touchstone
Publication: June 30, 2008
Imprint: Touchstone
Language: English

The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease.
Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it.
You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more.
With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease.
Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it.
You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more.
With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.

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