Woman's Fist
Self Defense for Women Using Wing Chun - Volume 1, The Basics
Nonfiction, Sports, Martial Arts & Self Defence
| Author: | Tony Angso | ISBN: | 9781483528465 |
| Publisher: | BookBaby | Publication: | May 23, 2014 |
| Imprint: | Language: | English |
| Author: | Tony Angso |
| ISBN: | 9781483528465 |
| Publisher: | BookBaby |
| Publication: | May 23, 2014 |
| Imprint: | |
| Language: | English |
This book is a no nonsense, practical and effective approached to self defense. It doesn't teach you a 'quick fix' self defense against a willing partner, but gives you the basics behind the techniques. It shows which part of your body can be used as a weapon, their ranges, which one is effective to which target, the correct structure to deliver them and a lot more. It will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant, among others...
This book is a no nonsense, practical and effective approached to self defense. It doesn't teach you a 'quick fix' self defense against a willing partner, but gives you the basics behind the techniques. It shows which part of your body can be used as a weapon, their ranges, which one is effective to which target, the correct structure to deliver them and a lot more. It will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant, among others...
