Work Happy!: 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day

Nonfiction, Health & Well Being, Health, Work Related Health, Religion & Spirituality, New Age, Personal Transformation, Business & Finance, Business Reference
Cover of the book Work Happy!: 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day by Ntathu Allen, Ntathu Allen
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ntathu Allen ISBN: 9781386894117
Publisher: Ntathu Allen Publication: June 10, 2014
Imprint: Language: English
Author: Ntathu Allen
ISBN: 9781386894117
Publisher: Ntathu Allen
Publication: June 10, 2014
Imprint:
Language: English

Work Happy!

If you typically find yourself overwhelmed and exhausted at work that you struggle at work, Work Happy is the book for you!

The truth is...most busy women experience stress from work. But if you always feel overwhelmed, and your wellbeing and performance at work start to suffer, then it is essential you find ways to take care of yourself and relieve the stress and tension filling your life.

So, how do you get out of the state of overwhelm and feel alert, confident and happy at work?

That's what this book, Work Happy! 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day is all about. 

The 26 Relaxation Tips, from A to Z, help you learn how to relax and handle stress at work.

With these A to Z tips, you will quickly learn:

  1. Easy guided breathing meditations to go from chaos to calm and regain your poise.

  2. 5 Chair Yoga exercises, you can do seated in your office chair, to reduce stress and tension from your shoulders and neck.

  3. Why you must drink water during your workday. .

  4. 6 "Good Posture Tips" to improve your posture at your desk to ease lower back ache.

  5. Practice a simple Energy Balance technique to help you unwind and sleep soundly.

  6. Learn 3 yoga breathing exercises to banish stress so you can concentrate and make clearer decisions at work.

And Much, Much More!

"…this is an excellent and useful guide to finding joy within yourself first and the workplace….it inspires and motivates women and others to believe in themselves and live their true potential." – Happy Reader.

So, if being calm, happy and alert at work is important to you, scroll up to the top of this page and click Buy to instantly download your copy of Work Happy! 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Work Happy!

If you typically find yourself overwhelmed and exhausted at work that you struggle at work, Work Happy is the book for you!

The truth is...most busy women experience stress from work. But if you always feel overwhelmed, and your wellbeing and performance at work start to suffer, then it is essential you find ways to take care of yourself and relieve the stress and tension filling your life.

So, how do you get out of the state of overwhelm and feel alert, confident and happy at work?

That's what this book, Work Happy! 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day is all about. 

The 26 Relaxation Tips, from A to Z, help you learn how to relax and handle stress at work.

With these A to Z tips, you will quickly learn:

  1. Easy guided breathing meditations to go from chaos to calm and regain your poise.

  2. 5 Chair Yoga exercises, you can do seated in your office chair, to reduce stress and tension from your shoulders and neck.

  3. Why you must drink water during your workday. .

  4. 6 "Good Posture Tips" to improve your posture at your desk to ease lower back ache.

  5. Practice a simple Energy Balance technique to help you unwind and sleep soundly.

  6. Learn 3 yoga breathing exercises to banish stress so you can concentrate and make clearer decisions at work.

And Much, Much More!

"…this is an excellent and useful guide to finding joy within yourself first and the workplace….it inspires and motivates women and others to believe in themselves and live their true potential." – Happy Reader.

So, if being calm, happy and alert at work is important to you, scroll up to the top of this page and click Buy to instantly download your copy of Work Happy! 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day 

More books from Business Reference

Cover of the book social computing 34 Success Secrets - 34 Most Asked Questions On social computing - What You Need To Know by Ntathu Allen
Cover of the book Free Stuff Guide for Everyone Book by Ntathu Allen
Cover of the book Innovative Strategies in Technical and Vocational Education and Training for Accelerated Human Resource Development in South Asia by Ntathu Allen
Cover of the book How to Become a Sewing Machine Operator I by Ntathu Allen
Cover of the book Brilliant or Blunder by Ntathu Allen
Cover of the book Concepts and Trends in Healthcare Information Systems by Ntathu Allen
Cover of the book Presupuesto participativo en las universidades nacionales by Ntathu Allen
Cover of the book Leading with Emotional Intelligence: Hands-On Strategies for Building Confident and Collaborative Star Performers by Ntathu Allen
Cover of the book Einflussfaktoren der Weiterbildungsbereitschaft von Projektkernteams in der Schienenfahrzeugindustrie by Ntathu Allen
Cover of the book How to Become a Platen Grinder by Ntathu Allen
Cover of the book How to Become a Roofer by Ntathu Allen
Cover of the book Human Resource Management Ethics by Ntathu Allen
Cover of the book How to Become a Press Tender by Ntathu Allen
Cover of the book Anfragen an eine ethisch fundierte Soziale Arbeit by Ntathu Allen
Cover of the book When Money Is Not Enough by Ntathu Allen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy