Yin Yoga

An Individualized Approach to Balance, Health, and Whole Self Well-Being

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Yin Yoga by Ulrica Norberg, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ulrica Norberg ISBN: 9781628738339
Publisher: Skyhorse Publication: April 15, 2014
Imprint: Skyhorse Language: English
Author: Ulrica Norberg
ISBN: 9781628738339
Publisher: Skyhorse
Publication: April 15, 2014
Imprint: Skyhorse
Language: English

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

More books from Skyhorse

Cover of the book #WeRateDogs by Ulrica Norberg
Cover of the book Ultimate Guide to Farm Mechanics by Ulrica Norberg
Cover of the book Native American Survival Skills by Ulrica Norberg
Cover of the book Fetish by Ulrica Norberg
Cover of the book The City and the House by Ulrica Norberg
Cover of the book Topgun Days by Ulrica Norberg
Cover of the book The Return of Kid Cooper by Ulrica Norberg
Cover of the book Roland Martin's 101 Bass-Catching Secrets by Ulrica Norberg
Cover of the book Cooking for Two: Your Dog & You! by Ulrica Norberg
Cover of the book Fantastic Fishing Funnies by Ulrica Norberg
Cover of the book 10 Languages You'll Need Most in the Classroom by Ulrica Norberg
Cover of the book Tracking and Reading Sign by Ulrica Norberg
Cover of the book 1967 by Ulrica Norberg
Cover of the book Fishing Stories by Ulrica Norberg
Cover of the book Eternal Sonata by Ulrica Norberg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy