Yoga 7 Minutes a Day, 7 Days a Week

A Gentle Daily Practice for Strength, Clarity, and Calm

Nonfiction, Health & Well Being, Self Help, Meditations, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga 7 Minutes a Day, 7 Days a Week by Gertrud Hirschi, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gertrud Hirschi ISBN: 9781633410589
Publisher: Red Wheel Weiser Publication: November 1, 2017
Imprint: Conari Press Language: English
Author: Gertrud Hirschi
ISBN: 9781633410589
Publisher: Red Wheel Weiser
Publication: November 1, 2017
Imprint: Conari Press
Language: English

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

More books from Red Wheel Weiser

Cover of the book Under the Influence by Gertrud Hirschi
Cover of the book The Power of Collaboration by Gertrud Hirschi
Cover of the book The Straight Path by Gertrud Hirschi
Cover of the book Shore Lines: Reflections Beside the Wide Water by Gertrud Hirschi
Cover of the book The House that Stood on Chicken Feet by Gertrud Hirschi
Cover of the book Voices of the Food Revolution by Gertrud Hirschi
Cover of the book The Sales Leader's Problem Solver by Gertrud Hirschi
Cover of the book Communication Miracles at Work: Effective Tools and Tips for Getting the Most from Your Work Relationships by Gertrud Hirschi
Cover of the book 151 Quick Ideas to Improve Your People Skills by Gertrud Hirschi
Cover of the book The Path of Emotions by Gertrud Hirschi
Cover of the book Optimum Health the Paleo Way by Gertrud Hirschi
Cover of the book The Essential HR Handbook, 10th Anniversary Edition by Gertrud Hirschi
Cover of the book The Ecstasy of Enlightenment by Gertrud Hirschi
Cover of the book History's Mysteries by Gertrud Hirschi
Cover of the book The Werewolf of the North by Gertrud Hirschi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy