Yoga 7 Minutes a Day, 7 Days a Week

A Gentle Daily Practice for Strength, Clarity, and Calm

Nonfiction, Health & Well Being, Self Help, Meditations, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga 7 Minutes a Day, 7 Days a Week by Gertrud Hirschi, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gertrud Hirschi ISBN: 9781633410589
Publisher: Red Wheel Weiser Publication: November 1, 2017
Imprint: Conari Press Language: English
Author: Gertrud Hirschi
ISBN: 9781633410589
Publisher: Red Wheel Weiser
Publication: November 1, 2017
Imprint: Conari Press
Language: English

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

More books from Red Wheel Weiser

Cover of the book Yellow Sign, An Excerpt from the King in Yellow by Gertrud Hirschi
Cover of the book ALU, An Advanced Guide to Operative Runology by Gertrud Hirschi
Cover of the book Retrograde Planets: Traversing the Inner Landscape by Gertrud Hirschi
Cover of the book Odin by Gertrud Hirschi
Cover of the book The Grimoire of Armadel by Gertrud Hirschi
Cover of the book Gentle Energy Touch by Gertrud Hirschi
Cover of the book Upgrade: A Cautionary Tale of a Life Without Reservations by Gertrud Hirschi
Cover of the book Live With Intention: Rediscovering What We Deeply Know by Gertrud Hirschi
Cover of the book The Rainbow Diet by Gertrud Hirschi
Cover of the book Saturn in Transit: Boundaries of Mind, Body, and Soul by Gertrud Hirschi
Cover of the book How to Read Your Astrological Chart by Gertrud Hirschi
Cover of the book Opening the Ark of the Covenant by Gertrud Hirschi
Cover of the book For Nobody's Eyes Only by Gertrud Hirschi
Cover of the book A UFO Hunter's Guide by Gertrud Hirschi
Cover of the book Nirvana in a Nutshell: 157 Zen Meditations by Gertrud Hirschi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy