Yoga and Fertility

A Journey to Health and Healing

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga and Fertility by Lynn Jensen, E-RYT, RPYT, MBA, Jill Mahrlig Petigara, E-RYT, MA, Springer Publishing Company
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Author: Lynn Jensen, E-RYT, RPYT, MBA, Jill Mahrlig Petigara, E-RYT, MA ISBN: 9781617051111
Publisher: Springer Publishing Company Publication: December 12, 2012
Imprint: Demos Health Language: English
Author: Lynn Jensen, E-RYT, RPYT, MBA, Jill Mahrlig Petigara, E-RYT, MA
ISBN: 9781617051111
Publisher: Springer Publishing Company
Publication: December 12, 2012
Imprint: Demos Health
Language: English

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

Yoga for Fertility will help you:

  • Redirect blocked energy to improve blood flow to the reproductive center
  • Reduce stress with breathing practices, visualization, and affirmation
  • Modify yoga classes when youíre trying to conceive
  • Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments
  • Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

Yoga for Fertility will help you:

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