Yoga Fitness for Men

Build Strength, Improve Performance, and Increase Flexibility

Nonfiction, Health & Well Being, Health, Men&, Fitness, Yoga, Alternative & Holistic Health
Cover of the book Yoga Fitness for Men by Dean Pohlman, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dean Pohlman ISBN: 9781465477637
Publisher: DK Publishing Publication: May 8, 2018
Imprint: DK Language: English
Author: Dean Pohlman
ISBN: 9781465477637
Publisher: DK Publishing
Publication: May 8, 2018
Imprint: DK
Language: English

A no-nonsense introduction to yoga for men who want to build strength, improve performance, and increase flexibility.

Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With more than 25 yoga routines and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more flexible. Professional athletes are making yoga a regular part of their fitness routines, and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important yet overlooked elements of fitness, and stretching has been proven to help you improve your gains in the gym, prevent and relieve injuries, and help you beat your competition on the field. If your muscles are tight, they won't let your body move as it should. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibers with every movement.

With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures you need for greater endurance, flexibility, balance, and strength--no chanting required. It also includes yoga routines and programs tailored to help you meet specific performance and health goals, such as increased core strength and back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A no-nonsense introduction to yoga for men who want to build strength, improve performance, and increase flexibility.

Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With more than 25 yoga routines and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more flexible. Professional athletes are making yoga a regular part of their fitness routines, and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important yet overlooked elements of fitness, and stretching has been proven to help you improve your gains in the gym, prevent and relieve injuries, and help you beat your competition on the field. If your muscles are tight, they won't let your body move as it should. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibers with every movement.

With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures you need for greater endurance, flexibility, balance, and strength--no chanting required. It also includes yoga routines and programs tailored to help you meet specific performance and health goals, such as increased core strength and back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

More books from DK Publishing

Cover of the book The Complete Idiot's Guide to Enhancing Your Social IQ by Dean Pohlman
Cover of the book The Complete Idiot's Mini Guide to Robert's Rules Scripts for Meetings by Dean Pohlman
Cover of the book The Complete Idiot's Guide to Creating a Web Page and Blog, 6th Edition by Dean Pohlman
Cover of the book Weight Training by Dean Pohlman
Cover of the book The Complete Idiot's Guide to the Perfect Job Interview, 3rd Edition by Dean Pohlman
Cover of the book DK Eyewitness Travel Guide Italy by Dean Pohlman
Cover of the book Eyewitness Travel Guides: Italian Visual Phrase Book by Dean Pohlman
Cover of the book Kama Sutra: A Position A Day by Dean Pohlman
Cover of the book Look I'm a Scientist by Dean Pohlman
Cover of the book DK Life Stories: Gandhi by Dean Pohlman
Cover of the book DK Eyewitness Travel Guide Peru by Dean Pohlman
Cover of the book DK Readers L2: Star Wars: The Clone Wars: Jedi in Training by Dean Pohlman
Cover of the book DK Readers L2: Space Quest: Jump to Jupiter by Dean Pohlman
Cover of the book The Complete Idiot's Guide to Raw Food Detox by Dean Pohlman
Cover of the book Star Wars Made Easy by Dean Pohlman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy