Yoga For Beginners: 25 Easy Yoga Poses for Slimmer Body, Stress Relief and Inner Happiness

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book Yoga For Beginners: 25 Easy Yoga Poses for Slimmer Body, Stress Relief and Inner Happiness by Laura Lee, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Laura Lee ISBN: 9781386290094
Publisher: Jet Solutions Publication: October 13, 2017
Imprint: Language: English
Author: Laura Lee
ISBN: 9781386290094
Publisher: Jet Solutions
Publication: October 13, 2017
Imprint:
Language: English

This book is a must have for anyone looking for a basic introduction to the practice of yoga. Yoga was first developed in India thousands of years ago and it has become increasingly popular all around the world. 

While there are many types of yoga, they all have one thing in common: they help you to create a strong toned body and a clear, bright mind. There are more than one hundred different schools or types of yoga, but most of these types are comprised of various poses, breathing exercises and meditation. 

Yoga is probably one of the ultimate exercises in nourishing your mind and body, and with so many different styles there is something for everyone.

Very few exercises offer the mind-body connection that yoga offers. As you learn to control and match your breathing patterns with the movements of your body, you will help to train your mind to find that beautiful place of peace and calm within you.

Yoga helps you turn back the clock, and fight the aging process so in some ways you could call it your own natural fountain of youth. This fountain of youth exists within you, and is accessible for everyone. With yoga, you can literally transform your mind, body and spirit, leading the way to your own inner happiness and vitality.

In this book you will learn 25 easy yoga poses for a slimmer body, stress relief and inner happiness. Included in the book are:

- Yoga Basics

- Standing Poses

- Balancing Poses

- Twisting Poses

- Back bending Poses

- Seated Poses

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is a must have for anyone looking for a basic introduction to the practice of yoga. Yoga was first developed in India thousands of years ago and it has become increasingly popular all around the world. 

While there are many types of yoga, they all have one thing in common: they help you to create a strong toned body and a clear, bright mind. There are more than one hundred different schools or types of yoga, but most of these types are comprised of various poses, breathing exercises and meditation. 

Yoga is probably one of the ultimate exercises in nourishing your mind and body, and with so many different styles there is something for everyone.

Very few exercises offer the mind-body connection that yoga offers. As you learn to control and match your breathing patterns with the movements of your body, you will help to train your mind to find that beautiful place of peace and calm within you.

Yoga helps you turn back the clock, and fight the aging process so in some ways you could call it your own natural fountain of youth. This fountain of youth exists within you, and is accessible for everyone. With yoga, you can literally transform your mind, body and spirit, leading the way to your own inner happiness and vitality.

In this book you will learn 25 easy yoga poses for a slimmer body, stress relief and inner happiness. Included in the book are:

- Yoga Basics

- Standing Poses

- Balancing Poses

- Twisting Poses

- Back bending Poses

- Seated Poses

More books from Jet Solutions

Cover of the book Photography Lighting: Easy Lighting Techniques You Can Try at Your Home by Laura Lee
Cover of the book Candida: Stopping the Yeast Overgrowth. Candida Treatment Plan With Probiotics by Laura Lee
Cover of the book Woman's Survival Guide: 8 Things You Must Know to be Ready for Any Disaster by Laura Lee
Cover of the book How to Potty Train a Boy: 25 Incredible Potty Training Tips on Early Potty Training. Learn How to Potty Train Your Son with a 3 Day Potty Training by Laura Lee
Cover of the book Reflexology: Advanced Foot Reflexology Massage Techniques for Stress and Tension Relief by Laura Lee
Cover of the book DIY Projects: 12 Little Known Projects and Household Hacks to Organize & Declutter your Life by Laura Lee
Cover of the book Atkins Diet: 25 Amazing Atkins Diet Recipes to Easily Start the Atkins Diet and Learn the Atkins Diet Tips for Beginners by Laura Lee
Cover of the book Grow Fruit Indoors: The Essential Gardening Tips to Easily Show You How to Grow Your Favorite Exotic Fruits Indoors by Laura Lee
Cover of the book NLP Coaching: Learn How to Use NLP in Your Coaching and Become a Great Leader by Laura Lee
Cover of the book Bushcraft Survival: The Best Bushcraft Survival Guide for Wilderness Survival by Laura Lee
Cover of the book Steve Jobs: 12 Tips You Can Learn from Steve Jobs' Success by Laura Lee
Cover of the book Digital Photography: Sharpen Your Eye! Tips and Tricks for Mastering Aperture, Shutter Speed, Iso and Exposure by Laura Lee
Cover of the book Enterovirus: The Preppers Guide to Surviving Enterovirus by Laura Lee
Cover of the book The Ultimate Survival Manual: Discover 55 of the Main Techniques That Can Help You Survive in Hazardous Accidents by Laura Lee
Cover of the book Body Language 101: Body Language Now. The Ultimate Guide to Learn the Secrets of Non-Verbal Communication by Laura Lee
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy