Yoga for Beginners

Nonfiction, Health & Well Being, Health
Cover of the book Yoga for Beginners by Charlotte Kobetis, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Charlotte Kobetis ISBN: 9781365052422
Publisher: Lulu.com Publication: April 16, 2016
Imprint: Lulu.com Language: English
Author: Charlotte Kobetis
ISBN: 9781365052422
Publisher: Lulu.com
Publication: April 16, 2016
Imprint: Lulu.com
Language: English
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states. Meditation is also looked at in a similar way. Meditation can also be an extremely useful tool in controlling many physical and mental ailments. It can reduce stress and anxiety, help control panic attacks, ease depression, and much more. Its effects on the mental state can be remarkable, and it is recommended by many doctors as a great way to avoid taking medications. We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states. Meditation is also looked at in a similar way. Meditation can also be an extremely useful tool in controlling many physical and mental ailments. It can reduce stress and anxiety, help control panic attacks, ease depression, and much more. Its effects on the mental state can be remarkable, and it is recommended by many doctors as a great way to avoid taking medications. We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!

More books from Lulu.com

Cover of the book Three Corner Jack by Charlotte Kobetis
Cover of the book The Messenger's Heart by Charlotte Kobetis
Cover of the book Miracle Flowers Book Two of Miracle Happened by Charlotte Kobetis
Cover of the book Intimate Checkup: Medical Erotica Story by Charlotte Kobetis
Cover of the book Secret Garden by Charlotte Kobetis
Cover of the book Four Wheels & a Pillow by Charlotte Kobetis
Cover of the book Blades & Bullets by Charlotte Kobetis
Cover of the book Their Beloved Husbands – a Boxed Set of Four Mail Order Bride Romances by Charlotte Kobetis
Cover of the book From Sprout to Harvest by Charlotte Kobetis
Cover of the book The Original Wag by Charlotte Kobetis
Cover of the book Top 40 Powerful Ways to Make Money Online: Easy Guide by Charlotte Kobetis
Cover of the book Ghost Passenger of Tokyo by Charlotte Kobetis
Cover of the book Scented Blue by Charlotte Kobetis
Cover of the book Dream Investigation by Charlotte Kobetis
Cover of the book Walking Towards Love In the Old West: A Pair of Historical Romances by Charlotte Kobetis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy