Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book Yoga for Emotional Balance by Bo Forbes, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bo Forbes ISBN: 9780834823242
Publisher: Shambhala Publication: March 8, 2011
Imprint: Shambhala Language: English
Author: Bo Forbes
ISBN: 9780834823242
Publisher: Shambhala
Publication: March 8, 2011
Imprint: Shambhala
Language: English

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   • restorative yoga sequences designed to balance anxiety and lift depression
   • breath- and body-centered exercises to calm your mind and energize your body
   • simple ways to understand your emotional patterns
   • an overview of the three main obstacles to emotional well-being
   • five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   • restorative yoga sequences designed to balance anxiety and lift depression
   • breath- and body-centered exercises to calm your mind and energize your body
   • simple ways to understand your emotional patterns
   • an overview of the three main obstacles to emotional well-being
   • five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

More books from Shambhala

Cover of the book Rumi: Daylight by Bo Forbes
Cover of the book Food of Bodhisattvas by Bo Forbes
Cover of the book Bright Moon, White Clouds by Bo Forbes
Cover of the book No Self, No Problem by Bo Forbes
Cover of the book Holding Yin, Embracing Yang by Bo Forbes
Cover of the book Great Eastern Sun by Bo Forbes
Cover of the book The Mishap Lineage by Bo Forbes
Cover of the book The Bodhisattva Path of Wisdom and Compassion by Bo Forbes
Cover of the book Eye to Eye by Bo Forbes
Cover of the book Taoism by Bo Forbes
Cover of the book Taoist Meditation by Bo Forbes
Cover of the book Into the Heart of Life by Bo Forbes
Cover of the book Your True Home by Bo Forbes
Cover of the book Luminous Clarity by Bo Forbes
Cover of the book The Blue Cliff Record by Bo Forbes
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy