Yoga for Paddling

Nonfiction, Sports, Water Sports, Kayaking
Cover of the book Yoga for Paddling by Anna Levesque, Falcon Guides
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Author: Anna Levesque ISBN: 9781493028696
Publisher: Falcon Guides Publication: April 15, 2017
Imprint: Falcon Guides Language: English
Author: Anna Levesque
ISBN: 9781493028696
Publisher: Falcon Guides
Publication: April 15, 2017
Imprint: Falcon Guides
Language: English

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses

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Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses

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