Yoga for Pregnancy
Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Family & Relationships, Parenting
| Author: | Sandra Jordan | ISBN: | 9781429965040 |
| Publisher: | St. Martin's Publishing Group | Publication: | October 15, 1988 |
| Imprint: | St. Martin's Griffin | Language: | English |
| Author: | Sandra Jordan |
| ISBN: | 9781429965040 |
| Publisher: | St. Martin's Publishing Group |
| Publication: | October 15, 1988 |
| Imprint: | St. Martin's Griffin |
| Language: | English |
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
