Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga for Pregnancy by Judith Hanson Lasater, Shambhala
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Author: Judith Hanson Lasater ISBN: 9781930485648
Publisher: Shambhala Publication: August 9, 2016
Imprint: Shambhala Language: English
Author: Judith Hanson Lasater
ISBN: 9781930485648
Publisher: Shambhala
Publication: August 9, 2016
Imprint: Shambhala
Language: English

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

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