Yoga for Weight Loss: 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga. Yoga for Beginners

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Nutrition & Diet, Weight Loss
Cover of the book Yoga for Weight Loss: 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga. Yoga for Beginners by Victoria Hill, Amazing Publisher
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Victoria Hill ISBN: 9781386542728
Publisher: Amazing Publisher Publication: February 6, 2017
Imprint: Language: English
Author: Victoria Hill
ISBN: 9781386542728
Publisher: Amazing Publisher
Publication: February 6, 2017
Imprint:
Language: English

With the current popularity and ubiquitousness of yoga in society and the media, it doesn't take much effort to begin learning. Yoga is a great hobby to take up when you’re bored but don’t feel like biking or running, since it burns calories and helps distress at the same. As another benefit, yoga doesn't take a lot of space, so you don’t even need to leave the comforts of your own home as long as you have a yoga mat and a large enough open space to fit it. Anyone can do yoga; all it takes is the right mindset. Apply the tips and poses in this book to yourself, keep practicing, and believe in yourself. That’s all it takes to succeed in yoga! It’s not about being the best (yoga isn’t a highly competitive Olympic sport where you’re trying to win the gold medal!); it’s about improving your own body and mind at a pace that is comfortable for you as an individual.

Just a few of the benefits of yoga are better posture, stronger muscles, less pain, less stress, and more confidence. If paired with a healthy diet, you can even lose weight!

In this book, we’ll be covering 7 different basic yoga poses as well as 7 tips to help you maximize your yoga experience and benefits. These poses and tips include:

Tadasana (Mountain Pose)

AdhoMukhaSvanasana (Downward Facing Dog)

Trikonasana (Triangle Pose)

Utkatasana (Chair Pose)

SetuBandhaSarvangasana (Bridge Pose)

Vrksasana (Tree Pose)

Savasana (Corpse Position)

A large part of yoga is growing to know yourself and the limits to which you can push yourself. Good luck on your journey to becoming a master yogi!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With the current popularity and ubiquitousness of yoga in society and the media, it doesn't take much effort to begin learning. Yoga is a great hobby to take up when you’re bored but don’t feel like biking or running, since it burns calories and helps distress at the same. As another benefit, yoga doesn't take a lot of space, so you don’t even need to leave the comforts of your own home as long as you have a yoga mat and a large enough open space to fit it. Anyone can do yoga; all it takes is the right mindset. Apply the tips and poses in this book to yourself, keep practicing, and believe in yourself. That’s all it takes to succeed in yoga! It’s not about being the best (yoga isn’t a highly competitive Olympic sport where you’re trying to win the gold medal!); it’s about improving your own body and mind at a pace that is comfortable for you as an individual.

Just a few of the benefits of yoga are better posture, stronger muscles, less pain, less stress, and more confidence. If paired with a healthy diet, you can even lose weight!

In this book, we’ll be covering 7 different basic yoga poses as well as 7 tips to help you maximize your yoga experience and benefits. These poses and tips include:

Tadasana (Mountain Pose)

AdhoMukhaSvanasana (Downward Facing Dog)

Trikonasana (Triangle Pose)

Utkatasana (Chair Pose)

SetuBandhaSarvangasana (Bridge Pose)

Vrksasana (Tree Pose)

Savasana (Corpse Position)

A large part of yoga is growing to know yourself and the limits to which you can push yourself. Good luck on your journey to becoming a master yogi!

More books from Amazing Publisher

Cover of the book How to Draw Manga: Improve At Manga Drawings In 60 Minutes - A Step-By-Step Manga Drawing Tutorial by Victoria Hill
Cover of the book Zika Virus: 5 Easy Ways To Prevent Zika Virus Infection From Effecting Uou and Your Loved Once. All About Zika Virus Infection Prevention, Symptoms, Treatment and much more by Victoria Hill
Cover of the book Amazon FBA: Amazon FBA Crush Course - How to Find and Launch your First Private-Label Product in 35 Days or Less by Victoria Hill
Cover of the book Her Romance With Sugar Daddy by Victoria Hill
Cover of the book Pregnancy for First Time Moms: The Ultimate Pregnancy Guide For Moms And Dads! Secrets The First Time Moms Need To Know When Expecting by Victoria Hill
Cover of the book XML Programming: The Ultimate Guide to Fast, Easy, and Efficient Learning of XML Programming by Victoria Hill
Cover of the book How to Draw: An Amazing Step By Step Drawing Guide for Absolute Beginners by Victoria Hill
Cover of the book Crock Pot: Crock Pot Recipes - 24 Delicious & Healthy Recipes for Weight Loss, Health and Fitness by Victoria Hill
Cover of the book Billionaire Romance: Bad Boy's Dangerous Love Resisting The Bad Boy by Victoria Hill
Cover of the book The Unexpected Hansome Guest by Victoria Hill
Cover of the book Digital Photography for Beginners: How To Improve At Digital Photography In 60 Minutes. Learn Digital Photography Secrets, Lighting for Digital Photography, Digital Food Photography and much more by Victoria Hill
Cover of the book Secret Wedding: BWWM by Victoria Hill
Cover of the book Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body by Victoria Hill
Cover of the book Homesteading: Make Money Homesteading and Live a Happy Self-Sustained Lifestyle! (Homesteading Tips) by Victoria Hill
Cover of the book Alpha Billionaire's Secret Baby: Billionaire Romance by Victoria Hill
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy