Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healing
Cover of the book Yoga for Wellness by Gary Kraftsow, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gary Kraftsow ISBN: 9781101078297
Publisher: Penguin Publishing Group Publication: October 1, 1999
Imprint: Penguin Books Language: English
Author: Gary Kraftsow
ISBN: 9781101078297
Publisher: Penguin Publishing Group
Publication: October 1, 1999
Imprint: Penguin Books
Language: English

An easy-to-follow exercise guide on the physical and spiritual benefits of yoga

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An easy-to-follow exercise guide on the physical and spiritual benefits of yoga

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

More books from Penguin Publishing Group

Cover of the book The Best Place to Work by Gary Kraftsow
Cover of the book Slocum 265: Slocum and the Rich Man's Son by Gary Kraftsow
Cover of the book Trust Your Eyes by Gary Kraftsow
Cover of the book Gunpowder Green by Gary Kraftsow
Cover of the book Infamous by Gary Kraftsow
Cover of the book Foreign Body by Gary Kraftsow
Cover of the book The 6 Reasons You'll Get the Job by Gary Kraftsow
Cover of the book The Childhood of Jesus by Gary Kraftsow
Cover of the book In Defense of Food by Gary Kraftsow
Cover of the book Pizza Anytime by Gary Kraftsow
Cover of the book The Signature of All Things by Gary Kraftsow
Cover of the book Lone Star 98/colorado by Gary Kraftsow
Cover of the book If Bread Could Rise to the Occasion by Gary Kraftsow
Cover of the book The Finnish Way by Gary Kraftsow
Cover of the book Father of the Year by Gary Kraftsow
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy