Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
| Author: | Nicola Jane Hobbs | ISBN: | 9781472912893 |
| Publisher: | Bloomsbury Publishing | Publication: | December 17, 2015 |
| Imprint: | Bloomsbury Sport | Language: | English |
| Author: | Nicola Jane Hobbs |
| ISBN: | 9781472912893 |
| Publisher: | Bloomsbury Publishing |
| Publication: | December 17, 2015 |
| Imprint: | Bloomsbury Sport |
| Language: | English |
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
– An effective, easy to follow, do-anywhere workout using no equipment
– Contains information on diet and yoga philosophy
Yoga Gym's message is powerful – yoga makes you strong!
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
– An effective, easy to follow, do-anywhere workout using no equipment
– Contains information on diet and yoga philosophy
Yoga Gym's message is powerful – yoga makes you strong!
