Yoga Practice In Fitness

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga Practice In Fitness by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781311870575
Publisher: Mendon Cottage Books Publication: June 3, 2015
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781311870575
Publisher: Mendon Cottage Books
Publication: June 3, 2015
Imprint: Smashwords Edition
Language: English

Table of Contents

Preface
Getting Started
Chapter # 1: Introduction
Chapter # 2: Goals
Chapter # 3: Paths of Yoga
Chapter # 4: Benefits of Yoga
7 Day Schedule
Chapter # 1: Day 1
Chapter # 2: Day 2
Chapter # 3: Day 3, 4 & 5
Chapter # 4: Day 6 & 7
30 days Schedule
Chapter # 1: Week 1
Chapter # 2: Week 2
Chapter # 3: Week 3
Chapter # 4: Week 4
Conclusion
References
Author Bio

Preface

Most of us are habituated to seeking outside of ourselves for nirvana. Today, we live in a world that makes us believe that outer accomplishments and attainments can give us what we want. Yet, every now and then our experiences illustrate that nothing external can entirely satisfy the unfathomable yearning within, for more. Regardless of the time, nevertheless, we discover ourselves endeavoring toward that which always seems to lie just outside our reach. We are always focusing on doing rather than being, in action rather than sentience and awareness. It is difficult for us to imagine a state of far-reaching serenity and tranquility in which thoughts and feelings cease to dance in eternal motion. There is no blinking the fact, that through such a state of peacefulness, we can trace a level of happiness and understanding difficult to attain otherwise.

Yoga is a simple course of reversing the usual outward flow of energy and realization. This is so the mind develops a vibrant center of direct insight, which is no longer reliant on the imperfect senses, but proficient enough to actually experience the Truth.

The next sections discuss yoga, its goals, benefits, and plans in detail.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Preface
Getting Started
Chapter # 1: Introduction
Chapter # 2: Goals
Chapter # 3: Paths of Yoga
Chapter # 4: Benefits of Yoga
7 Day Schedule
Chapter # 1: Day 1
Chapter # 2: Day 2
Chapter # 3: Day 3, 4 & 5
Chapter # 4: Day 6 & 7
30 days Schedule
Chapter # 1: Week 1
Chapter # 2: Week 2
Chapter # 3: Week 3
Chapter # 4: Week 4
Conclusion
References
Author Bio

Preface

Most of us are habituated to seeking outside of ourselves for nirvana. Today, we live in a world that makes us believe that outer accomplishments and attainments can give us what we want. Yet, every now and then our experiences illustrate that nothing external can entirely satisfy the unfathomable yearning within, for more. Regardless of the time, nevertheless, we discover ourselves endeavoring toward that which always seems to lie just outside our reach. We are always focusing on doing rather than being, in action rather than sentience and awareness. It is difficult for us to imagine a state of far-reaching serenity and tranquility in which thoughts and feelings cease to dance in eternal motion. There is no blinking the fact, that through such a state of peacefulness, we can trace a level of happiness and understanding difficult to attain otherwise.

Yoga is a simple course of reversing the usual outward flow of energy and realization. This is so the mind develops a vibrant center of direct insight, which is no longer reliant on the imperfect senses, but proficient enough to actually experience the Truth.

The next sections discuss yoga, its goals, benefits, and plans in detail.

More books from Mendon Cottage Books

Cover of the book Octopuses For Kids by M. Usman
Cover of the book The Tale of Sir Finckle: Early Reader - Children's Picture Books by M. Usman
Cover of the book Gabe's Thunderstorm Adventure: Early Reader - Children's Picture Books by M. Usman
Cover of the book Golden Retrievers: Dog Books for Kids by M. Usman
Cover of the book Roosevelt Plants Trees: Early Reader - Children's Picture Books by M. Usman
Cover of the book Healing Yourself with Vegetables: Natural Remedies for a Healthier You by M. Usman
Cover of the book Puffins For Kids by M. Usman
Cover of the book Living in a World of Miracles: Count Your Blessings by M. Usman
Cover of the book Senior Workouts: Stay Fit and Healthy by M. Usman
Cover of the book George Finds Some Friends: Early Reader - Children's Picture Books by M. Usman
Cover of the book Drawing Lizards: How to Draw Reptiles For the Beginner by M. Usman
Cover of the book How to Build a Greenhouse by M. Usman
Cover of the book How to Make a Comic Book by M. Usman
Cover of the book Crocodilians For Kids by M. Usman
Cover of the book Healing Yogic Traditions: Knowing more about Pranayama: Extending your Life Force by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy