Yoga, the Guide

Easing Your Stress with Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healthy Living
Cover of the book Yoga, the Guide by Baptiste, Baptiste
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Author: Baptiste ISBN: 1230002747040
Publisher: Baptiste Publication: October 27, 2018
Imprint: Language: English
Author: Baptiste
ISBN: 1230002747040
Publisher: Baptiste
Publication: October 27, 2018
Imprint:
Language: English

Chapter 1: What Is Yoga?

Time and again we hear the word yoga. Often people think it is some sort of exercise with funny poses, right? The left leg stretches upwards and the hand goes behind the body to hold the leg, no? But yoga is not just about stretching, maintaining a posture, breathing or even merely a form of exercise. It is much more than just that. It is a spiritual practice but not a religious one that helps you to maintain a fine balance between work and a healthy mind!

Not to worry, you are not the only one who doubts this! Many people have questioned how something like this could help them to maintain a balance between work and a healthy mind or even establish a healthy, lively and balanced approach to life. And to understand this better and to know how yoga actually works, you need to get a better understanding of what yoga is all about.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chapter 1: What Is Yoga?

Time and again we hear the word yoga. Often people think it is some sort of exercise with funny poses, right? The left leg stretches upwards and the hand goes behind the body to hold the leg, no? But yoga is not just about stretching, maintaining a posture, breathing or even merely a form of exercise. It is much more than just that. It is a spiritual practice but not a religious one that helps you to maintain a fine balance between work and a healthy mind!

Not to worry, you are not the only one who doubts this! Many people have questioned how something like this could help them to maintain a balance between work and a healthy mind or even establish a healthy, lively and balanced approach to life. And to understand this better and to know how yoga actually works, you need to get a better understanding of what yoga is all about.

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