Yoga—A Path for Happy Life

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga—A Path for Happy Life by Manan Aggarwal, Partridge Publishing India
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Author: Manan Aggarwal ISBN: 9781482886122
Publisher: Partridge Publishing India Publication: October 6, 2016
Imprint: Partridge Publishing India Language: English
Author: Manan Aggarwal
ISBN: 9781482886122
Publisher: Partridge Publishing India
Publication: October 6, 2016
Imprint: Partridge Publishing India
Language: English

Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, Ill be guiding you through the important asanas and pranayama. Remember, yoga is about progression with patience, not perfection. Keep practicing, and you will slowly perfect your postures and calm your mind, approaching happiness mode, and this book will be your friend along the way. To a happier you, Manan Aggarwal

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Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, Ill be guiding you through the important asanas and pranayama. Remember, yoga is about progression with patience, not perfection. Keep practicing, and you will slowly perfect your postures and calm your mind, approaching happiness mode, and this book will be your friend along the way. To a happier you, Manan Aggarwal

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