You're Addicted to You

Why It's So Hard to Change - And What You Can Do about It

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book You're Addicted to You by Noah Blumenthal, Berrett-Koehler Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Noah Blumenthal ISBN: 9781609944124
Publisher: Berrett-Koehler Publishers Publication: April 16, 2007
Imprint: Berrett-Koehler Publishers Language: English
Author: Noah Blumenthal
ISBN: 9781609944124
Publisher: Berrett-Koehler Publishers
Publication: April 16, 2007
Imprint: Berrett-Koehler Publishers
Language: English

All of us have things about ourselves we'd like to change. Maybe you want to be more organized or more outspoken, healthier or thinner. Or perhaps you want to quit smoking, work more efficiently, be a better listener, or a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won't get you to change. Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn't that you aren't trying hard enough, but that you've never learned the right way to make difficult changes. Here, he details a proven three-stage strategy--illuminated with practical tools, techniques, and exercises--for breaking self-addictions and conquering damaging behaviors like anger, workaholism, risk aversion, procrastination, overeating, under-exercising--just about anything. We all want to change our counterproductive behaviors. Here, Blumenthal offers a step-by-step guide for how to do it successfully.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All of us have things about ourselves we'd like to change. Maybe you want to be more organized or more outspoken, healthier or thinner. Or perhaps you want to quit smoking, work more efficiently, be a better listener, or a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won't get you to change. Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn't that you aren't trying hard enough, but that you've never learned the right way to make difficult changes. Here, he details a proven three-stage strategy--illuminated with practical tools, techniques, and exercises--for breaking self-addictions and conquering damaging behaviors like anger, workaholism, risk aversion, procrastination, overeating, under-exercising--just about anything. We all want to change our counterproductive behaviors. Here, Blumenthal offers a step-by-step guide for how to do it successfully.

More books from Berrett-Koehler Publishers

Cover of the book Creating a World That Works for All by Noah Blumenthal
Cover of the book Networking for People Who Hate Networking, Second Edition by Noah Blumenthal
Cover of the book From Crisis to Calling by Noah Blumenthal
Cover of the book Owning Our Future by Noah Blumenthal
Cover of the book 2048 by Noah Blumenthal
Cover of the book Surveying Fundamentals for Business Analysts by Noah Blumenthal
Cover of the book The 3 Keys to Empowerment by Noah Blumenthal
Cover of the book The Prompt Payment Act Answer Book by Noah Blumenthal
Cover of the book The Great Turning by Noah Blumenthal
Cover of the book The Hidden History of Guns and the Second Amendment by Noah Blumenthal
Cover of the book Let's Stop Meeting Like This by Noah Blumenthal
Cover of the book The Government Manager's Guide to Contract Negotiation by Noah Blumenthal
Cover of the book The Death of "Why?" by Noah Blumenthal
Cover of the book Conflict without Casualties by Noah Blumenthal
Cover of the book Federal Construction Contracting Made Easy by Noah Blumenthal
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy