You Are How You Move

Experiential Chi Kung

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, New Age
Cover of the book You Are How You Move by Ged Sumner, Jessica Kingsley Publishers
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Author: Ged Sumner ISBN: 9780857010025
Publisher: Jessica Kingsley Publishers Publication: April 15, 2009
Imprint: Singing Dragon Language: English
Author: Ged Sumner
ISBN: 9780857010025
Publisher: Jessica Kingsley Publishers
Publication: April 15, 2009
Imprint: Singing Dragon
Language: English

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality.

Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality.

Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.

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