You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Religion & Spirituality, New Age, Meditation
Cover of the book You Are Not Your Pain by Vidyamala Burch, Danny Penman, Flatiron Books
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Author: Vidyamala Burch, Danny Penman ISBN: 9781250053817
Publisher: Flatiron Books Publication: January 6, 2015
Imprint: Flatiron Books Language: English
Author: Vidyamala Burch, Danny Penman
ISBN: 9781250053817
Publisher: Flatiron Books
Publication: January 6, 2015
Imprint: Flatiron Books
Language: English

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.
Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.
Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

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