You Are Your Own Gym: The Cookbook

125 Delicious Recipes for Cooking Your Way to a Great Body

Nonfiction, Food & Drink, Reference, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet
Cover of the book You Are Your Own Gym: The Cookbook by Mark Lauren, Maggie Greenwood-Robinson, Random House Publishing Group
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Author: Mark Lauren, Maggie Greenwood-Robinson ISBN: 9780553394993
Publisher: Random House Publishing Group Publication: January 10, 2017
Imprint: Ballantine Books Language: English
Author: Mark Lauren, Maggie Greenwood-Robinson
ISBN: 9780553394993
Publisher: Random House Publishing Group
Publication: January 10, 2017
Imprint: Ballantine Books
Language: English

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

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