You Need Rest to be at Your Best!

Kids, My Family, My Feelings, My Friends, Health and Daily Living

• Author: Rebecca Sjonger
• ISBN: 9781684445936
• Publisher: Triangle Interactive, LLC.
• Publication: December 15, 2009
• Language: English

Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.