Your 30-Minute Guide to Low-Willpower Eating: The Secret to Eating Less and Weighing Less for People Who are Sick of Dieting

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Diets
Cover of the book Your 30-Minute Guide to Low-Willpower Eating: The Secret to Eating Less and Weighing Less for People Who are Sick of Dieting by Gregg Murray, Gregg Murray
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gregg Murray ISBN: 9781301125210
Publisher: Gregg Murray Publication: February 7, 2013
Imprint: Smashwords Edition Language: English
Author: Gregg Murray
ISBN: 9781301125210
Publisher: Gregg Murray
Publication: February 7, 2013
Imprint: Smashwords Edition
Language: English

Sick of dieting? You should be, because if you’re like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a “secret” to eating that requires: low to no willpower and no special food.

And because it makes it easier not to overeat, there is no more yo-yo weight loss and dieting. It’s a “secret” that can be used for life.

Sound too good to be true? It’s not. This approach is well-established in scientific circles. As a matter of fact, it is one of the U.S. National Institutes of Health, the American Academy of Family Physicians, and the American Dietetic Association’s top weight loss techniques.

Low-Willpower Eating is intentionally short—it is designed to be read in about 30 minutes because you are more likely to read a 30-minute guide than to finish a 200-page book. More importantly, it is a simple technique that does not require a lot of explanation or elaboration.

Read Low-Willpower Eating! It will free you from the physical harm and psychological pain of overeating so you can enjoy eating again.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sick of dieting? You should be, because if you’re like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a “secret” to eating that requires: low to no willpower and no special food.

And because it makes it easier not to overeat, there is no more yo-yo weight loss and dieting. It’s a “secret” that can be used for life.

Sound too good to be true? It’s not. This approach is well-established in scientific circles. As a matter of fact, it is one of the U.S. National Institutes of Health, the American Academy of Family Physicians, and the American Dietetic Association’s top weight loss techniques.

Low-Willpower Eating is intentionally short—it is designed to be read in about 30 minutes because you are more likely to read a 30-minute guide than to finish a 200-page book. More importantly, it is a simple technique that does not require a lot of explanation or elaboration.

Read Low-Willpower Eating! It will free you from the physical harm and psychological pain of overeating so you can enjoy eating again.

More books from Diets

Cover of the book The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying by Gregg Murray
Cover of the book The Flawless Diet - How To Set Realistic Weight Loss Goals & Achieve Them Slowly And Successfully! by Gregg Murray
Cover of the book NO FAT: The Secret to Dieting by Gregg Murray
Cover of the book 15 Minute Dash Diet Recipes by Gregg Murray
Cover of the book Healthy Diet: Lose Belly Fat and Slow Cooker Recipes by Gregg Murray
Cover of the book Losing The Last 5 Kilos by Gregg Murray
Cover of the book Snack Girl to the Rescue! by Gregg Murray
Cover of the book The Mindset Diet by Gregg Murray
Cover of the book Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss by Gregg Murray
Cover of the book Fasting: The only introduction you’ll ever need (Principles of) by Gregg Murray
Cover of the book Can I Have Chips? by Gregg Murray
Cover of the book Weight Loss: a Quick Reference Guide by Gregg Murray
Cover of the book Diet Secrets Uncovered: Fitness Enthusiasts by Gregg Murray
Cover of the book The DASH Diet Keeping your heart alive, one meal at a time by Gregg Murray
Cover of the book Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy by Gregg Murray
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy