Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Nonfiction, Health & Well Being, Fitness, Exercise, Home & Garden, Crafts & Hobbies, Health
Cover of the book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by Nick Mitchell, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nick Mitchell ISBN: 9780008168339
Publisher: HarperCollins Publishers Publication: December 31, 2015
Imprint: Thorsons Language: English
Author: Nick Mitchell
ISBN: 9780008168339
Publisher: HarperCollins Publishers
Publication: December 31, 2015
Imprint: Thorsons
Language: English

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive set of meal plans to maximise muscle building and fat loss- Video links to exclusive training videos for every exercise

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive set of meal plans to maximise muscle building and fat loss- Video links to exclusive training videos for every exercise

More books from HarperCollins Publishers

Cover of the book One Hundred Shades of White by Nick Mitchell
Cover of the book Anxiety Toolbox: The Complete Fear-Free Plan by Nick Mitchell
Cover of the book Golf (Collins Need to Know?) by Nick Mitchell
Cover of the book Holiday in a Coma & Love Lasts Three Years: two novels by Frédéric Beigbeder by Nick Mitchell
Cover of the book The Bad Things (Alex Devlin, Book 1) by Nick Mitchell
Cover of the book Laid in Chelsea: My Life Uncovered by Nick Mitchell
Cover of the book Easy Learning English Vocabulary (Collins Easy Learning English) by Nick Mitchell
Cover of the book Den of Shadows (Gambler’s Den series, Book 1) by Nick Mitchell
Cover of the book Wounds: A Memoir of War and Love by Nick Mitchell
Cover of the book Nathalia Buttface and the Most Embarrassing Dad in the World (Nathalia Buttface) by Nick Mitchell
Cover of the book Summer Of Love (The Love Trilogy, Book 3) by Nick Mitchell
Cover of the book The Small Dog With A Big Personality: Rats by Nick Mitchell
Cover of the book Meatspace by Nick Mitchell
Cover of the book The Frozen Water Trade (Text Only) by Nick Mitchell
Cover of the book Escaping the Cult: One cult, two stories of survival by Nick Mitchell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy