Your Weekly Journal of Positive Wellness and Affirmations

Nonfiction, Health & Well Being, Self Help, Self Improvement, Affirmations, Mental Health, Happiness, Psychology
Cover of the book Your Weekly Journal of Positive Wellness and Affirmations by Lisa Blanchfield, iUniverse
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Author: Lisa Blanchfield ISBN: 9781532001857
Publisher: iUniverse Publication: August 1, 2016
Imprint: iUniverse Language: English
Author: Lisa Blanchfield
ISBN: 9781532001857
Publisher: iUniverse
Publication: August 1, 2016
Imprint: iUniverse
Language: English

The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategythat can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over any situation, which can determine greater success in the overall outcome.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategythat can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over any situation, which can determine greater success in the overall outcome.

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