Zen Martinoli's 5 Minute Fitness

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Zen Martinoli's 5 Minute Fitness by Zen Martinoli, John Blake
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Zen Martinoli ISBN: 9781843586456
Publisher: John Blake Publication: August 1, 2011
Imprint: John Blake Language: English
Author: Zen Martinoli
ISBN: 9781843586456
Publisher: John Blake
Publication: August 1, 2011
Imprint: John Blake
Language: English

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What’s more, the workouts in this book can be performed anywhere and at any time. From beginners’ exercises to advanced-level training, it proves that short, intense workouts are just as-if not more-effective than a long gym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What’s more, the workouts in this book can be performed anywhere and at any time. From beginners’ exercises to advanced-level training, it proves that short, intense workouts are just as-if not more-effective than a long gym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!

More books from John Blake

Cover of the book The Baby Faced Assasin - The Biography of Manchester United's Ole Gunnar Solskjaer by Zen Martinoli
Cover of the book The Cage Fighter - The True Story of Ian 'The Machine' Freeman by Zen Martinoli
Cover of the book The Travel Guide to Westeros by Zen Martinoli
Cover of the book The Sporting Statesman - Novak Djokovic and the Rise of Serbia by Zen Martinoli
Cover of the book Gypsy Jane by Zen Martinoli
Cover of the book System of a Down - Right Here in Hollywood by Zen Martinoli
Cover of the book AC/DC in the Studio - The Stories Behind Every Album by Zen Martinoli
Cover of the book Oasis What's The Story: I Was Oasis Tour Manager - F**k Me, What a Job by Zen Martinoli
Cover of the book The Bounder - The Riotous True-Life Adventures of a Bon Viveur by Zen Martinoli
Cover of the book Somebody's Daughter - a moving journey of discovery, recovery and adoption by Zen Martinoli
Cover of the book The Murder of Meredith Kercher by Zen Martinoli
Cover of the book Two Owls at Eton by Zen Martinoli
Cover of the book Our Great Canal Journeys: A Lifetime of Memories on Britain's Most Beautiful Waterways by Zen Martinoli
Cover of the book How Many Greeks Can You Fit Inside a Horse? by Zen Martinoli
Cover of the book Mr Paparazzi by Zen Martinoli
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy