Zen Your Work
Create Your Ideal Work Experience Through Mindful Self-Mastery
Nonfiction, Health & Well Being, Psychology, Occupational & Industrial Psychology, Business & Finance, Human Resources & Personnel Management, Career Planning & Job Hunting
| Author: | Karlyn Borysenko | ISBN: | 9780525505198 |
| Publisher: | Penguin Publishing Group | Publication: | September 25, 2018 |
| Imprint: | TarcherPerigee | Language: | English |
| Author: | Karlyn Borysenko |
| ISBN: | 9780525505198 |
| Publisher: | Penguin Publishing Group |
| Publication: | September 25, 2018 |
| Imprint: | TarcherPerigee |
| Language: | English |
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.
While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.
While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
