Zumba: Dance and Workout

Nonfiction, Entertainment, Dance, Notation, Performing Arts
Cover of the book Zumba: Dance and Workout by Marcus Baker, Marcus Baker
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Author: Marcus Baker ISBN: 1230000256163
Publisher: Marcus Baker Publication: July 29, 2014
Imprint: Language: English
Author: Marcus Baker
ISBN: 1230000256163
Publisher: Marcus Baker
Publication: July 29, 2014
Imprint:
Language: English

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- and resistance training.

 

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services. Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly- and experience its benefits as an aerobic exercise.

 

This article will provide you all the necessary information you need to start Zumba.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- and resistance training.

 

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services. Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly- and experience its benefits as an aerobic exercise.

 

This article will provide you all the necessary information you need to start Zumba.

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