Zumba: Dance and Workout

Nonfiction, Entertainment, Dance, Notation, Performing Arts
Cover of the book Zumba: Dance and Workout by Marcus Baker, Marcus Baker
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Marcus Baker ISBN: 1230000256163
Publisher: Marcus Baker Publication: July 29, 2014
Imprint: Language: English
Author: Marcus Baker
ISBN: 1230000256163
Publisher: Marcus Baker
Publication: July 29, 2014
Imprint:
Language: English

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- and resistance training.

 

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services. Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly- and experience its benefits as an aerobic exercise.

 

This article will provide you all the necessary information you need to start Zumba.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- and resistance training.

 

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services. Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly- and experience its benefits as an aerobic exercise.

 

This article will provide you all the necessary information you need to start Zumba.

More books from Performing Arts

Cover of the book The Cambridge Companion to Greek and Roman Theatre by Marcus Baker
Cover of the book The Solaris Effect by Marcus Baker
Cover of the book The Sound Handbook by Marcus Baker
Cover of the book La luce viola by Marcus Baker
Cover of the book Domestic Imaginaries by Marcus Baker
Cover of the book Jim Henson: The Guy Who Played with Puppets by Marcus Baker
Cover of the book The Borgia Apocalypse: The Screenplay by Marcus Baker
Cover of the book Starry Night by Marcus Baker
Cover of the book Oltreoceano la speranza by Marcus Baker
Cover of the book Site-Specific Art by Marcus Baker
Cover of the book Big Eyes by Marcus Baker
Cover of the book The Essential James Garner by Marcus Baker
Cover of the book Wittgenstein at the Movies by Marcus Baker
Cover of the book iCarly – Fan Guide by Marcus Baker
Cover of the book Abstinence Cinema by Marcus Baker
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy