人體情緒使用手册

Nonfiction, Reference & Language, Education & Teaching, Counseling & Guidance
Cover of the book 人體情緒使用手册 by 陳玉娟, 崧博出版事業有限公司
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Author: 陳玉娟 ISBN: 3460000000048
Publisher: 崧博出版事業有限公司 Publication: December 15, 2009
Imprint: Language: Chinese
Author: 陳玉娟
ISBN: 3460000000048
Publisher: 崧博出版事業有限公司
Publication: December 15, 2009
Imprint:
Language: Chinese

前言
序 別讓壞情緒影響了你的生活
第一章 運動宣洩法:運動是不良情緒宣洩的良方
第二章 飲食宣洩法:食物也能拯救你的情緒
第三章 大笑宣洩法:大笑是我們生來就有的情緒藥
第四章 大哭宣洩法:哭是人的情感的宣洩或表達
第五章 娛樂宣洩法:玩掉壓力,玩出健康
第六章 洗浴宣洩法:洗澡是提精神的有效方法
第七章 傾訴宣洩法:傾訴是壞情緒排出體外的通道
第八章 按摩宣洩法:按摩穴位是養心的最好捷徑
第九章 冥想宣洩法:使用想像力來調節心與身
第十章 呼吸宣洩法:一呼一吸解千愁
附錄 人體情緒自測指南

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前言
序 別讓壞情緒影響了你的生活
第一章 運動宣洩法:運動是不良情緒宣洩的良方
第二章 飲食宣洩法:食物也能拯救你的情緒
第三章 大笑宣洩法:大笑是我們生來就有的情緒藥
第四章 大哭宣洩法:哭是人的情感的宣洩或表達
第五章 娛樂宣洩法:玩掉壓力,玩出健康
第六章 洗浴宣洩法:洗澡是提精神的有效方法
第七章 傾訴宣洩法:傾訴是壞情緒排出體外的通道
第八章 按摩宣洩法:按摩穴位是養心的最好捷徑
第九章 冥想宣洩法:使用想像力來調節心與身
第十章 呼吸宣洩法:一呼一吸解千愁
附錄 人體情緒自測指南

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