別讓錯誤的營養觀害了你:旅美權威營養專家,破除58個常見飲食迷思

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book 別讓錯誤的營養觀害了你:旅美權威營養專家,破除58個常見飲食迷思 by 白小良, 時報文化出版企業股份有限公司
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Author: 白小良 ISBN: 3039571370361
Publisher: 時報文化出版企業股份有限公司 Publication: June 16, 2017
Imprint: 時報出版 Language: Chinese
Author: 白小良
ISBN: 3039571370361
Publisher: 時報文化出版企業股份有限公司
Publication: June 16, 2017
Imprint: 時報出版
Language: Chinese

吃豬腳可以增加膠原蛋白?

魚肝油可以預防近視?

橄欖油是健康油,煎、煮、炒、炸都OK?

生活中的保健資訊,處處暗藏玄機!

你知道自己吃進的是營養還是負擔?

營養隨堂考:
◎ 代糖不是糖,怎麼吃都不會發胖?

  • 健身後吃乳清蛋白粉,比吃肉好?
  • 黃豆富含植物雌激素,多吃容易引發乳腺癌?
  • 乳瑪琳是植物油,比動物性油脂健康?
  • 吃甜食可以帶來好心情?
  • 油脂、膽固醇是健康殺手,能不碰就不碰?

多年來困擾你的飲食及健康迷思,為您一一解答!

正確營養觀念,是遠離肥胖、食安、各種慢性疾病的唯一解方。

廣告誇大的健康效用、以訛傳訛的養生方式,似是而非的飲食觀念充斥生活周遭,若錯把謬誤當圭臬,即使再努力養生,恐怕也是越養越病。

本書從五大營養素著手,列舉日常普遍可見的飲食及健康迷思,並帶來歐美最新的飲食保健觀。在食安頻傳、黑心商品氾濫的今日,更需要確立正確的保健概念,免於林林總總加工食品的陷阱,吃得明智又健康。

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

吃豬腳可以增加膠原蛋白?

魚肝油可以預防近視?

橄欖油是健康油,煎、煮、炒、炸都OK?

生活中的保健資訊,處處暗藏玄機!

你知道自己吃進的是營養還是負擔?

營養隨堂考:
◎ 代糖不是糖,怎麼吃都不會發胖?

多年來困擾你的飲食及健康迷思,為您一一解答!

正確營養觀念,是遠離肥胖、食安、各種慢性疾病的唯一解方。

廣告誇大的健康效用、以訛傳訛的養生方式,似是而非的飲食觀念充斥生活周遭,若錯把謬誤當圭臬,即使再努力養生,恐怕也是越養越病。

本書從五大營養素著手,列舉日常普遍可見的飲食及健康迷思,並帶來歐美最新的飲食保健觀。在食安頻傳、黑心商品氾濫的今日,更需要確立正確的保健概念,免於林林總總加工食品的陷阱,吃得明智又健康。

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