感覺累了就冥想吧:冥想10分鐘等於熟睡二小時

Nonfiction, Health & Well Being, Psychology, Emotions
Cover of the book 感覺累了就冥想吧:冥想10分鐘等於熟睡二小時 by 李上卿, 華志文化
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Author: 李上卿 ISBN: 7059865636678
Publisher: 華志文化 Publication: November 1, 2016
Imprint: 華志文化 Language: Chinese
Author: 李上卿
ISBN: 7059865636678
Publisher: 華志文化
Publication: November 1, 2016
Imprint: 華志文化
Language: Chinese

冥想是一種意境,專注於自身的呼吸和意識,感知生命每一瞬間的變化。在專注於一呼一吸的同時,記住自身最理想的狀態,讓自己沈靜在拋開萬物的狀態,找到心靈的平衡。冥想的第一階段是將心靈集中到一處,讓自己保持鎮定狀態,不為外界的刺激而動搖。第二階段是心靈逐漸變得平穩,繼而感受到純粹和明朗。最後,心靈完全失去主觀與客觀的對立感,進入渾然忘我的狀態,和天地合而為一。

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冥想是一種意境,專注於自身的呼吸和意識,感知生命每一瞬間的變化。在專注於一呼一吸的同時,記住自身最理想的狀態,讓自己沈靜在拋開萬物的狀態,找到心靈的平衡。冥想的第一階段是將心靈集中到一處,讓自己保持鎮定狀態,不為外界的刺激而動搖。第二階段是心靈逐漸變得平穩,繼而感受到純粹和明朗。最後,心靈完全失去主觀與客觀的對立感,進入渾然忘我的狀態,和天地合而為一。

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